Lily's recommended supplements from Pharmacopia in Santa RosaRed Yeast Rice, Super EPA, Milk Thistle, Policosanol, CoQ10, and I asked her about Hawthorn, as there is high blood pressure in our family, and she said that would be good for me also. I added it. I didn't change my diet at all. Those of you that know me, know that I do love the forbidden food of my people. Kim says, "I've never heard anybody talk about hot dogs as if they were a gourmet food, except you." Yes, my favorite food is the ubiquitous hot dog! My memory of the very best one of my life, was the one I bit in 1957 at the Santa Anita Race Track, with my Dad (may he rest in peace). It had this crunch to it, bit you back, just a little, and need I say, the perfect balance of spices?
Anyway, I went on the supplements, and had a standing oder for a blood test. I had one at 6 weeks, and without any diet change, my cholesterol dropped 40 points. This is without making any dietary changes. Kim and I went to Australia, Italy and Germany. We ate, drank and were merry in our travels. We had amazing meals and lots of fun. My cholesterol dropped a total of 73 points. A few months ago, we heard Dr. Mark Hyman on Public TV talking about blood sugar and Ultra Simple Diet, which Lily had also recommended. We decided to give it a try for a week.
We've been on it now for 3 months, and have both lost weight, gained muscle, and my cholesterol has gone from 270 to 161. We are both off wheat dairy and sugar. We feel super fine, and there is so much we can eat! We are sold, and we are hooked!
I have recommended Lily to a number of friends, who have had success with her. If you are interested, she is at Farmacopia in Santa Rosa.